Sculpting our Selflove!

When: Mondays, January 6th 2025 @ 12 noon
Monday, January 13th 2025 @ 12noon
Monday, January 20th 2025 @12noon
Where: Online on Zoom
Offering: $144 per person

Your beliefs become your thoughts,
Your thoughts become your words,
Your word becomes your action,
your actions becomes your habits,
Your habits becomes your value,
Your value become your destiny.

-Mahatma Gandhi-

Each one of us is an unique art piece. We will be practicing four fold aspect of sculpting our self love. It’s up to you what option your body allows you whether you choose one fold, two or all four fold, they all leads to an excellent result.

  • Detoxing- Cleansing of the guts and Liver cleansing

  • Intermittent fasting

  • Low Histamine Diet plan

  • Pranic Psychotherapy Healing & Pranic Body Sculpting

(I will be holding space for your journey by working on you everyday with appropriate Pranic healings protocols)

What this plan looks like: 

7 day Plan which repeats 3 times + week 4 for normalizing (Total 1 month plan)

MONTH 1: WEEK 1:
Day 1: Fasting
Day 2: Detox Day - cleansing of the gut + Liver cleansing
Day 3: Introducing 1 food item at a time in your meal + Intermittent Fasting (6pm to 11am)
Day 4: Low Histamine Diet + Intermittent Fasting  (6pm to 11am)
Day 5: Low Histamine Diet + Intermittent Fasting  (6pm to 11am)
Day 6: Low Histamine Diet + Intermittent Fasting  (6pm to 11am)
Day 7: Low Histamine Diet + Intermittent Fasting  (6pm to 11am)

WEEK 2: Repeat
WEEK 3: Repeat
WEEK 4:  Start normalizing. (Healings continues)

MONTH 2: Start Again from week 1

MONTH 3: Start Again from week 1

It’s a 3 week plan which is suggested to repeat for 3 months for the outcome you want to achieve!

How does inflammation manifest?

Manifestation of inflammation in the body comes in many forms:

  • joint pain

  • fatigue

  • brain fog

  • digestive issues

  • bloating

  • swelling, affecting different body parts or organs, even the lymphatic system, respiratory system and/or heart

  • food allergies

  • endometriosis, urinary tract infection

  • body ache from head to toe, sometimes feels like a truck rolled over you

  • Other serious conditions may include: Fibromyalgia, Chronic Fatigue, certain cancers, Crohn’s disease, diabetes, Postural Orthostatic Tachycardia Syndrome (POTS), Autoimmunity, such as Rheumatoid Arthritis, Lupus, Hashimoto’s Thyroiditis, Multiple Sclerosis (MS), or Autism Spectrum Disorders.

 What is Low Histamine Diet?
This Diet Plan helped me on my journey which was introduced by my very dear friend and I continued to utilize it in periodically.