• Tongue on the palate for all

• Eye rotations 12x to right and left

• Head side to side 12 x

• Upper body twist 12x

• Hip rotations to right (12) and left (12)

• Mini-squats (50-100 times)

• Upper back - pinch shoulder blades together and lean forward (12)

• Arm rotations back (12) and forward (12)

• Elbow flicks (12)

• Wrist rotations right (12) left (12)

• Finger flicks (12)

• Right knee flicks (12) left (12)

• Right ankle rotate to the right (12) left (12) up and down point (12) Same on left ankle

• End with side bends (12)

To the Divine God, Divine Mother, Divine Father, Master Choa Kok Sui, to all of the healing angels, guardian angels, and spiritual helpers.  I invoke for your healing energies, I invoke for divine guidance, help, and protection in all that I do.  Thank you for this gift and opportunity to be an instrument of healing, love, and light.  With full thanks, we thank you.

• Distilled Water (3/4th)

• Rubbing Alcohol (1/4th)

• Table Salt (1 Teaspoon)

• Optional(Essential Oil)

  • Lavender (2-3 drops) This is what we use and you are most welcome to add other essential oils.

  • A couple drops of Lemongrass can add fragrance to it as well.